Are Fresh Eggs From Pastured Poultry Healthier?

Did you know the color of an egg yolk indicates how nutritious it is? How is an egg from a pastured hen different than an egg from confined factory hens? If you are used to a pale yellow runny yolk from a supermarket egg, you will be astounded and amazed at the color of an egg yolk from a pasture raised hen.

The color of a nutrient dense egg yolk is a very deep orange color. The deeper this color the more nutrients are packed into that delicious egg! The proof is in the color!

So What makes the color deeper into the egg from a pastured hen? The reason is that the eggs so healthy, because the chickens were in the process of doing and what the nature intended scratching and pecking for seeds, insects, fresh greens, and always plenty of sun. They were raised with no hormones, antibiotics or medications.

In a study in 1932 were limited, and chickens are fed corn, soybean, cottonseed flour or wheat. Put the results: either no hens' eggs, or if they did, the chicks were infected and most died. If thisChickens were kept on the same diet, but also back in the pasture, the eggs were normally placed. Sure, pastured chickens and their eggs are the healthiest, but today we are still confined poultry factory settings!

Here is what is in this little package of a perfect kitchen

• Vitamin D eggs have 3-6 times the amount of vitamin D as restricted eggs.
• Omega-3's-10-fold amount of a factory egg. Omega-3 are very kind heart of essential fats. It lowers blood pressurePressure and help to irregular heartbeat, and also lower the risk of heart attack. They protect against Alzheimer's disease, schizophrenia, depression, attention deficit disorder and cancer.
• Vitamin E is required by diabetes, Parkinson's disease and for lung and liver.
• Vitamins A, C and B12-essential vitamins through the body for a variety of functions required.
• Beta-carotene reduces cancer and boosts the immune system.
• Folic acid helps the body to create newCells.
• Lutein and zeaxanthin you do not find these essential vitamins in a commercial egg or buy your multi-vitamin pill. They protect against macular degeneration and cancer.

Make sure you buy the eggs from happy "pasture" raised chickens. If the words say on the carton "certified organic", "un-cage" or "free range does not mean" so, they had the advantage of being in the pasture, but may still be limited. Ask your grocer to start, these eggs, or contactYour health food store.

© 2009 Shanna Ohmes

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