Cooking Tips

Food Preparation Guidelines

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The difference between a good cook and a great cook can sometimes be a few minutes as a good cooking advice. Cooking suggestions can help us, cookware and much easier to side step the many obstacles in the kitchen. While it has been said that the experience, patience and knowledge is the key in cooking, a few practical suggestions can make cooking, fortunately, many good cooks look like chefs. Below are just a few cookingProposals that will ultimately help you in the kitchen.

Food Safety Tips

First off, ensure the best way to ensure that your food tastes the best that it can, is to make sure it is fresh. While shopping at the supermarket or fruit and vegetable market ensures considers each item that you consider buying it for freshness and ripeness. While many packaged foods have an expiration date on the package is belong to the majority of food such as fruits and vegetables are considered individually. It isalso a good idea to produce with general and the art of spotting top-quality produce at your local supermarket.

As far as meat to be sure that the meat (beef, poultry and fish) are buying fresh. Moreover, when the meat to keep preparing for a meal until all the meat, use frozen, all the utensils you use or come into contact with the meat, the meat should be cleaned with soap and water. What is used, make sure that meat is thoroughly cooked andreach a safe temperature. Cooked food should be at least 140 degrees F. Use a cooking thermometer to measure, to the temperature. It should be noted that although cooked foods 140 degrees F., foods such as dairy products should be cooled to reach always should be stored refrigerated below 40 degrees F.

Using the Right Tools

Just like a good car mechanic uses the right tools to fix a car, make sure your kitchen with products that help you easily and courts in stockright. This includes a good selection of knives, pots, pans and measuring cups. You might want to invest in a nice blender or food processor.

Low Fat Cooking

Many people make the mistake of associating low-fat food with bland, tasteless food. That is absolutely false. May, in fact, low-fat cooking is colorful, lively and very tasty. The trick is to use a variety of fresh spices, herbs, olive oil and put some thought into the dishes you use.For example, you can get almost any dish, only a low court fact, it was used by the lowest oil, and choose lean beef and pork. In general, chickens and turkeys are generally low in fat and fish is also a great option for any low-calorie dish.

Beverage Selection

Note that a meal containing not only the food but the drinks also. They can enhance almost any meal by accompanying them with a wonderful drink. Whether it is a greatWine, sparkling mineral water or a flavorful premium cocktails, a drink easily a regular meal excellent.

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Recipe of the Low Calorie Jellied Pineapple Fruit Salad

Are you on a health diet, trying to lose a few pounds? Is contribute a dessert like a distant dream for you? If so, there is good news for you. If you regularly desserts, you can try a variety of fruit salad instead of appealing for those delicious cheesecake.

A fruit salad, may, in its various forms, as an appetizer, a side-serving salad or a dessert. It is better known as "fruit cocktail" when served as an appetizer or knownas a dessert. You can use thousands of home recipes for fruit salads with different fruits and got a different kind of sauce or fruit syrup. For example, among the most popular fruit salads the Waldorf-style fruit salad with mayonnaise sauce, served in the Malaysian fruit salad with a spicy peanut sauce, and served in the popular mix of berries with whipped cream.

But when it comes to a healthy, low - calorie fruit salad comes, you haveto be selective. Instead of high-calorie fruit salad with fruit and whipped cream, you can try to low - Calorie Jellied pineapple fruit salad.

Following is the recipe for this delicious, healthy fruit salad:

Number of serving: 1
Portion size: 1 small form

Ingredients:

Gelatin: 1 teaspoon
Cold water: 1 tablespoon
Hot water: 1 cup
Pineapple: 40 g
Lemon juice: ½ tbsp
Vinegar: ½ tbsp
Salt: 1 / 8 teaspoon
Carrots, grated: 50 g
Walnuts, chopped: 1
Pineapple syrup 2 tablespoons
Salad: 2 pages

Recipe:

1) Soak 1 teaspoon of gelatine in a little cold water and heat until it dissolves.

2) Next, let cut pineapple slices and drain. They then separate the syrup in a bowl Reserve preserved. Cut the drained pineapple slices into small pieces.

3) Add some water to the syrup to fill one quarter cup. Addthis mixture into the hot gelatin. Also add ½ tbsp lemon juice, vinegar and a pinch of salt. Keep the mixture aside undisturbed and cold, until it terminated in part.

4) in the pineapple bits, walnuts and carrots Fold.

5) it is poured into a small pudding basin. Chill until it is fixed.

6) Serve well chilled on the greens leaves. If you take a little break from your health food, do not hesitate to add whipped cream and cherries to your salad.

One serving of this saladcontains only 0.2 g fat, 10.6 g carbohydrates, 1.1 g fiber and 0.8 grams of protein. In addition, it contains almost only 33 calories. Thus, the Jellied pineapple fruit salad is not only healthy but also easy to prepare. You can do it almost every day without fear on the legs provide extra weight.

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Juicers - Health Benefits of Juicing and Why I Chose the Tribest Green Star Juice Extractor

Juicers are now gaining in popularity as people learn about the significant health benefits of a balanced diet. A balanced diet should include healthy foods from plant and / or animal sources that provide us with important nutrients that support health promotion and disease prevention. Fresh fruits and vegetables are one of the best sources of essential vitamins, minerals and other nutrients that are very useful for our body. Of the antioxidantProperties of lycopene found in tomatoes to find the neuroprotective effect of anthocyanins in blueberries, well the proof: Eating adequate servings of raw fruits and vegetables helps reduce the risk of cancer, better brain and cardiovascular functions, strengthen the immune system and energy charge. In addition, recent findings suggest that fruit and vegetables are added together synergistic effects on antioxidant activities, it is even better to eat fruit and vegetables in the sameTime! It should be noted that supplements alone will not provide the same services. It is recommended that we consume five or more servings of fruits and vegetables per day.

The problem is that often do not allow our hectic lifestyle is not that a lot of time to eat the required amounts of fruits and vegetables. We often do not have time to sit down and eat a few fruits and vegetables before work or school, or even the whole day. And its at this point juicer so useful! They provide us witha fast and efficient way to obtain this valuable diet, full of sound and synergistic benefits listed above. This is one reason why juicers are very popular with busy professional athletes. Listed below are some more reasons why juicer must-have appliances:

1. Fast and easy: You can juicing a fresh and natural blend of vitamins, minerals and other essential nutrients that get all in a train! A quick drink and you're out the door.Depending on the type of product you can also prepare a large quantity of juice, freeze small portions or store them in the fridge for later.

2. More efficient absorption of nutrients: Juicing helps the digestive tract quickly absorbs valuable nutrients.

3. Improve your children's diet by eating them with a quick alternative to vegetable she did not consider otherwise. Mix fruits such as grapes or apples with vegetables to give the juice a pleasant sweet taste that theyenjoy.

4. Cheaper and healthier source of raw juice: When you buy a bottle of juice from the supermarket, you are also responsible for the payment of additional sugar or high fructose, artificial preservatives and other ingredients. Fresh, raw juice is also available, but at a much higher price than home-made juice.

5th Environmentally friendly: by minimizing the number of used plastic bottles. Over 500 million plastic bottles per year end up in landfill sites nationwide.

So,undoubtedly always a juicer is an important step towards a healthy lifestyle. The next question is: Which juicer get? Juicers reviewers usually compare things like the kind of produce is juiced, the engine, the noise level, warranty and ease of handling and cleaning.

After comparing several brands, we found the Juicer Green Star Juicer of the most versatile. Here's why:

- The Twin Gear technology enables both fruit and vegetable juicer to extract: it can be used forhard roots like carrots and ginger, fibrous stalks like celery and leafy vegetables such as couch grass, making it very versatile.

- The Twin Gear system also allows the juicer to operate at low speed, and thus produce less heat and a juice of higher nutritional value: high enzyme content, 50% -200% higher mineral content than competing brands.

- Its exclusive magnetic and bioceramic technology has a stabilizing effect on the juice by delaying oxidation, so that theJuice lasts longer.

- It is easy to use and easy to clean.

- The Green Star Juicer juicer comes with additional accessories such as pasta and baby food-making equipment.

- Added Last but not least, the Green Star has won several awards including a Best Health Benefits Juicer Happyjuicer.com Awards in 2004 and Gold Award of Excellence in 2007.

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New Orleans Recipes - Calas Tous Chauds (Rice Fritters)

This is another favorite recipe that was a wonderful celebration for the whole family grew up in New Orleans. I can remember this at celebrations such as baptism, First Communion or someone. Of course, we had a lot of time just because we asked my mother to make them. It was treated generally as a breakfast, which I served with chicory coffee good pricked strong and black, with sugar and condensed milk. In the last 15 years, I have converted to sweetener as a concessionage and my waistline.A good cold glass of milk helps it go down as well. In my opinion, I enjoy these treats more than the famous new Orleans beignets.These are not low calorie treats but then very little of my mother and grandmother recipes were diet food. So enjoy!

Calas-tous-chauds (rice fritters)

Categories: Rice

Yield: 12 Servings

1 pk Dry yeast

2 tbs Warm water

1 ½ c Cooked rice; cooled

3 Eggs; beaten

1 ½ c Flour

½ c Sugar

½ teaspoon salt

¼ teaspoon nutmeg

Fat for frying

Powdered sugar

Dissolve yeast in lukewarm water. Mix with rice and let stand in a warm place overnight. The following day, season to taste beat in eggs, flour, sugar, salt and nutmeg. Add more flour, if necessary to make a thick dough. Heat fat to 370 degrees or until a 1-inch cubes of bread brown in 60 seconds. Drop a tablespoon of dough into hot fat fry until golden brown, about 3 minutes. Drain onPaper towels and sprinkle with powdered sugar. Serve hot. Makes 4 dozen. OVERNIGHT seats required

Bon Appetit "

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Preschool Nutrition

The guidelines are set by the USDA "MyPyramid" a comprehensive nutrition program for children in preschool. The nutrition program emphasize the importance of healthy eating through the combination of all food groups in a daily menu plan. Teaching children the value of a healthy diet early in life is to insure that they continue good eating habits for a lifetime purchase.

Establishing healthy eating for preschool children includes modeling their eating habits at home, sothat, when integrated into the school environment, they can make healthy decisions.

The guidelines for a nutritious healthy diet for young children are the 5 most important nutrients as part of the daily diet. Each group has certain food nutrients in the diet. These nutrients are essential for child growth and development.

1) bread and cereals: 6 servings per day

These foods provide energy for activity and growth. Children should consume some grain products.At least half the grains consumed should be made with whole wheat bread in the form of whole-grain cereals and sandwiches. Check the ingredients on the label to ensure that the product is made, in fact, with "whole wheat."

2) Milk and milk products: 3-4 servings per day

These products provide calcium needed for strong bones and teeth. Children 2 to 8 years should consume 2 cups per day non-fat or low-fat milk or equivalent in the milkProducts.

3) Fruits - 2 servings per day

The number of children should eat fruit, identified by their calorie needs. But outlines the basic requirement in the food pyramid for this age group is at least 2 servings of fruit per day.

4) Vegetables - 3 servings per day

Vegetables provide essential vitamins and minerals to protect eyesight and the body's own immune system.

5) meat, beans and nuts: 2 servings per day

Meat, beans &Nuts provide protein and iron to form muscles.

Parents should limit the intake of highly saturated fats or salt (sodium chloride) in the diet of the infant in order to reduce the risk of high cholesterol and high blood pressure.

Total fat intake should be limited to 30 and 35 percent of calories for children aged 2 to 3 years and between 25 and 35 percent of calories for children and youth from age 4 to 18

Most fats should come from sources of polyunsaturated and monounsaturatedFatty acids, such as fish, nuts and vegetable oils.

Help the child make intelligent ways: Replace sugary snacks with healthy snacks like fruits, vegetables and whole grains.

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Low Calorie and Vegetarian Recipes - Tasty Alternatives

Many people think low calorie and vegetarian recipes are probably boring and colorless. But the truth is, they can delicious, healthy alternatives, some of your favorite dishes. This article will deal with you two examples of such recipes.

1. Vegetarian Black Bean Burgers

For this recipe, you must

* 1 can of black beans

* 1 / 2 an onion

* 1 / 2 cup flour

* 2 slices of bread

* 1 teaspoon garlicPowder

* 1 teaspoon onion powder

* 1 / 2 teaspoon seasoned salt

* Salt and pepper

In preparation, the following steps:

a). Dice the onion, then fry it for about 4 to 5 minutes until they are soft.

type b) Pour the black beans in a large bowl and mash them until they are almost smooth.

c) Add the sauteed onions, garlic powder, onion powder, seasoned with salt and black beans.

d) Crumble up the bread slices and add them into the mix.

e) In the flourto the mixture a few tablespoons at a time, stirring after each addition.

f) Pour a small amount of oil in a pan and let it heat up.

g) Use your hands, scoop some of the beef mixture from the bowl and shape into a Pattie that about 1 / 2 thick.

Fry h) the pies until they are firm.

You'll be surprised how good this burger tastes.

2. Tofu Scramble

Have you ever tried tofu? Well, you really should. Tofu is a substitute for meatin many vegetarian dishes. And tofu scramble is a great alternative to scrambled eggs.

You will need:

* 1 block of tofu, drained and then press

* 1 / 2 yellow onion

* 1 / 2 green bell pepper

* 1 teaspoon garlic powder

* 1 teaspoon onion powder

* 1 / 2 teaspoon dried parsley

* 1 tablespoon soy sauce

* 2 tablespoons nutritional yeast

* 2 teaspoons oil or margarine

Here are the steps for cooking:

a) Cut the tofu, cut into inch cubes, and thenUse a fork to crumble it easily.

b) Dice your onion and peppers.

c) In a little oil or margarine in a skillet over medium-high set.

d). The onion, green pepper and tofu to give the pan and cook for 4 or 5 minutes.

e) Add garlic powder, onion powder, parsley, soy sauce and nutritional yeast to the pan.

f) Cook the tofu scramble for 6 to 7 minutes, stirring frequently. When it is ready, pour onto a plate and enjoy.

You can treat like a Tofu ScrambleWhat would you do with scrambled eggs, by vegetables of your choice, such as tomatoes, mushrooms, spinach and carrots.

If you only give to try these two recipes, you will be convinced that low calorie and vegetarian recipes need not be bland or boring. In fact, there are thousands of vegetarian dishes there that are tasty, easy to make, and good for your health.

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