Low Calorie and Vegetarian Recipes - Tasty Alternatives

Many people think low calorie and vegetarian recipes are probably boring and colorless. But the truth is, they can delicious, healthy alternatives, some of your favorite dishes. This article will deal with you two examples of such recipes.

1. Vegetarian Black Bean Burgers

For this recipe, you must

* 1 can of black beans

* 1 / 2 an onion

* 1 / 2 cup flour

* 2 slices of bread

* 1 teaspoon garlicPowder

* 1 teaspoon onion powder

* 1 / 2 teaspoon seasoned salt

* Salt and pepper

In preparation, the following steps:

a). Dice the onion, then fry it for about 4 to 5 minutes until they are soft.

type b) Pour the black beans in a large bowl and mash them until they are almost smooth.

c) Add the sauteed onions, garlic powder, onion powder, seasoned with salt and black beans.

d) Crumble up the bread slices and add them into the mix.

e) In the flourto the mixture a few tablespoons at a time, stirring after each addition.

f) Pour a small amount of oil in a pan and let it heat up.

g) Use your hands, scoop some of the beef mixture from the bowl and shape into a Pattie that about 1 / 2 thick.

Fry h) the pies until they are firm.

You'll be surprised how good this burger tastes.

2. Tofu Scramble

Have you ever tried tofu? Well, you really should. Tofu is a substitute for meatin many vegetarian dishes. And tofu scramble is a great alternative to scrambled eggs.

You will need:

* 1 block of tofu, drained and then press

* 1 / 2 yellow onion

* 1 / 2 green bell pepper

* 1 teaspoon garlic powder

* 1 teaspoon onion powder

* 1 / 2 teaspoon dried parsley

* 1 tablespoon soy sauce

* 2 tablespoons nutritional yeast

* 2 teaspoons oil or margarine

Here are the steps for cooking:

a) Cut the tofu, cut into inch cubes, and thenUse a fork to crumble it easily.

b) Dice your onion and peppers.

c) In a little oil or margarine in a skillet over medium-high set.

d). The onion, green pepper and tofu to give the pan and cook for 4 or 5 minutes.

e) Add garlic powder, onion powder, parsley, soy sauce and nutritional yeast to the pan.

f) Cook the tofu scramble for 6 to 7 minutes, stirring frequently. When it is ready, pour onto a plate and enjoy.

You can treat like a Tofu ScrambleWhat would you do with scrambled eggs, by vegetables of your choice, such as tomatoes, mushrooms, spinach and carrots.

If you only give to try these two recipes, you will be convinced that low calorie and vegetarian recipes need not be bland or boring. In fact, there are thousands of vegetarian dishes there that are tasty, easy to make, and good for your health.

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