Juicers are now gaining in popularity as people learn about the significant health benefits of a balanced diet. A balanced diet should include healthy foods from plant and / or animal sources that provide us with important nutrients that support health promotion and disease prevention. Fresh fruits and vegetables are one of the best sources of essential vitamins, minerals and other nutrients that are very useful for our body. Of the antioxidantProperties of lycopene found in tomatoes to find the neuroprotective effect of anthocyanins in blueberries, well the proof: Eating adequate servings of raw fruits and vegetables helps reduce the risk of cancer, better brain and cardiovascular functions, strengthen the immune system and energy charge. In addition, recent findings suggest that fruit and vegetables are added together synergistic effects on antioxidant activities, it is even better to eat fruit and vegetables in the sameTime! It should be noted that supplements alone will not provide the same services. It is recommended that we consume five or more servings of fruits and vegetables per day.
The problem is that often do not allow our hectic lifestyle is not that a lot of time to eat the required amounts of fruits and vegetables. We often do not have time to sit down and eat a few fruits and vegetables before work or school, or even the whole day. And its at this point juicer so useful! They provide us witha fast and efficient way to obtain this valuable diet, full of sound and synergistic benefits listed above. This is one reason why juicers are very popular with busy professional athletes. Listed below are some more reasons why juicer must-have appliances:
1. Fast and easy: You can juicing a fresh and natural blend of vitamins, minerals and other essential nutrients that get all in a train! A quick drink and you're out the door.Depending on the type of product you can also prepare a large quantity of juice, freeze small portions or store them in the fridge for later.
2. More efficient absorption of nutrients: Juicing helps the digestive tract quickly absorbs valuable nutrients.
3. Improve your children's diet by eating them with a quick alternative to vegetable she did not consider otherwise. Mix fruits such as grapes or apples with vegetables to give the juice a pleasant sweet taste that theyenjoy.
4. Cheaper and healthier source of raw juice: When you buy a bottle of juice from the supermarket, you are also responsible for the payment of additional sugar or high fructose, artificial preservatives and other ingredients. Fresh, raw juice is also available, but at a much higher price than home-made juice.
5th Environmentally friendly: by minimizing the number of used plastic bottles. Over 500 million plastic bottles per year end up in landfill sites nationwide.
So,undoubtedly always a juicer is an important step towards a healthy lifestyle. The next question is: Which juicer get? Juicers reviewers usually compare things like the kind of produce is juiced, the engine, the noise level, warranty and ease of handling and cleaning.
After comparing several brands, we found the Juicer Green Star Juicer of the most versatile. Here's why:
- The Twin Gear technology enables both fruit and vegetable juicer to extract: it can be used forhard roots like carrots and ginger, fibrous stalks like celery and leafy vegetables such as couch grass, making it very versatile.
- The Twin Gear system also allows the juicer to operate at low speed, and thus produce less heat and a juice of higher nutritional value: high enzyme content, 50% -200% higher mineral content than competing brands.
- Its exclusive magnetic and bioceramic technology has a stabilizing effect on the juice by delaying oxidation, so that theJuice lasts longer.
- It is easy to use and easy to clean.
- The Green Star Juicer juicer comes with additional accessories such as pasta and baby food-making equipment.
- Added Last but not least, the Green Star has won several awards including a Best Health Benefits Juicer Happyjuicer.com Awards in 2004 and Gold Award of Excellence in 2007.
After juicing your fruits and vegetables, you should keep the pulp and freeze if you have to. You can use it in making cakes, sauces, meat loafs, muffins, desert toppings, and whole-grain breads. Juicers
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