Recipe of the Low Calorie Jellied Pineapple Fruit Salad

Are you on a health diet, trying to lose a few pounds? Is contribute a dessert like a distant dream for you? If so, there is good news for you. If you regularly desserts, you can try a variety of fruit salad instead of appealing for those delicious cheesecake.

A fruit salad, may, in its various forms, as an appetizer, a side-serving salad or a dessert. It is better known as "fruit cocktail" when served as an appetizer or knownas a dessert. You can use thousands of home recipes for fruit salads with different fruits and got a different kind of sauce or fruit syrup. For example, among the most popular fruit salads the Waldorf-style fruit salad with mayonnaise sauce, served in the Malaysian fruit salad with a spicy peanut sauce, and served in the popular mix of berries with whipped cream.

But when it comes to a healthy, low - calorie fruit salad comes, you haveto be selective. Instead of high-calorie fruit salad with fruit and whipped cream, you can try to low - Calorie Jellied pineapple fruit salad.

Following is the recipe for this delicious, healthy fruit salad:

Number of serving: 1
Portion size: 1 small form

Ingredients:

Gelatin: 1 teaspoon
Cold water: 1 tablespoon
Hot water: 1 cup
Pineapple: 40 g
Lemon juice: ½ tbsp
Vinegar: ½ tbsp
Salt: 1 / 8 teaspoon
Carrots, grated: 50 g
Walnuts, chopped: 1
Pineapple syrup 2 tablespoons
Salad: 2 pages

Recipe:

1) Soak 1 teaspoon of gelatine in a little cold water and heat until it dissolves.

2) Next, let cut pineapple slices and drain. They then separate the syrup in a bowl Reserve preserved. Cut the drained pineapple slices into small pieces.

3) Add some water to the syrup to fill one quarter cup. Addthis mixture into the hot gelatin. Also add ½ tbsp lemon juice, vinegar and a pinch of salt. Keep the mixture aside undisturbed and cold, until it terminated in part.

4) in the pineapple bits, walnuts and carrots Fold.

5) it is poured into a small pudding basin. Chill until it is fixed.

6) Serve well chilled on the greens leaves. If you take a little break from your health food, do not hesitate to add whipped cream and cherries to your salad.

One serving of this saladcontains only 0.2 g fat, 10.6 g carbohydrates, 1.1 g fiber and 0.8 grams of protein. In addition, it contains almost only 33 calories. Thus, the Jellied pineapple fruit salad is not only healthy but also easy to prepare. You can do it almost every day without fear on the legs provide extra weight.

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