Smoothie Recipes and Reviews

Smoothies are so easy to do. Anyone can easily identify their own healthy smoothie quickly and easily. Here is my favorite smoothie recipe. First, you must give a mixer. Each mixer is because we do not need to chop ice cubes. First, add 1 / 2 cup of your favorite fruit juice and 1 / 2 cup plain or vanilla low-fat yogurt then add 3 / 4 cup fresh blueberries and frozen until smooth. With unsweetened fruit juice is a nutritious way. This makes one servingSmoothie.
To make your own favorite smoothie recipe: first add 1 / 2 cup of your favorite fruit juice and 1 / 2 cup plain or vanilla low-fat yogurt then add 3 / 4 cup of your favorite fresh frozen fruit.
If you are not fresh frozen fruit for your smoothie, you could use fresh fruit and crushed ice or ice cubes. But a good quality blender is needed to process the ice. Fruit is not recommended for smoothies.

Try my favorite blueberry smoothie recipe or start making your own smoothie with these guidelines. Smoothies are healthy and nutritious and tastes delicious.
To make your own smoothie recipe.

It is simply too great tasting smoothies, by making your own recipe
The above-blueberry smoothie is about 280 calories. Here is a great free calorie calculator
http://www.caloriesperhour.com/index_food.html

First, decide what type of smoothie you want to do. Is it fast for a couple of energy, pre-workout,> Low-calorie, brain power boost, a whole meal or just a quick tasty snack?

Here is a simple, delicious banana mocha smoothie recipe is that I just made up and tested:

Place a cup of instant coffee, but use only 1 / 3 cup water then add 1 / 2 cup milk. Combine them in your blender with 1 / 2 cup plain or vanilla yogurt and 2 teaspoons of chocolate syrup and peeled frozen banana. Smooth move. It turned out thinner than I like, but would be delicious. Now, to be creative and use yourMixer type and try your own smoothie recipe.

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