Mother's Day is coming closer and that can only mean one thing - EAT! It seems like there's always an opportunity to depart from eating a healthy diet and succumb to peer pressure too bad that goes along with the festive nature of the holiday. But if your household is anything like mine, you're probably running the show on Mother's Day too! The good news is that these can be used to your advantage. You can prepare the menu for the day and probably even cook the food!Breakfast with the family is a great way to celebrate Mother's Day and the entrance lay the foundation for a day of healthy choices.
Here is my "Friendly French Toast" recipe to start the Mother's Day with a delicious and healthy choice:
Ingredients
4 slices whole wheat bread
1 / 2 cup egg substitute
1 / 4 cup plain, light soymilk
A touch of cinnamon
1 / 2 cup sugar-free, low-carb syrup
A handful of raspberries and / orBlueberries
* Recipe serves two adults, modify, as needed
Instructions
Mix egg substitute, soy milk and cinnamon in a bowl. Dip bread slices into liquid mixture, coating both sides. Spray frying pan set with non-stick cooking spray and over medium heat. Cook both sides of the bread until golden brown. To serve, slice into triangular halves, garnished with a handful of berries and top with syrup.
Start your day with a healthy choice, it is so mucheasier for you stay on track for the rest of the day.
Bon Appetit! Oh, and Happy Mother's Day.
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